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Description

SUGAR COATED CHICKPEAS
                                       Sugar-coated chickpeas are a crunchy treat with a sweet candy coating. As a naturally rich source of protein, dietary fiber, and minerals, garbanzo beans make this a nutritious snack that satisfies both savory and sweet cravings. These tasty, pastel-colored treats are perfect for Easter and other springtime celebrations. These candy-coated chickpeas are a sweet surprise indeed.
Good Source of Dietary Fiber
                                        Each cup of Black chickpeas (Bengal gram)provides 13 grams of dietary fiber. A high-fiber diet lowers your cholesterol levels and helps prevent constipation. Fiber helps regulate blood-sugar levels in individuals with diabetes, according to the Linus Pauling Institute Micronutrient Information Center. A 2,000-calorie diet should include at least 28 grams of fiber per day, but the average American consumes only 12 to 18 grams of fiber per day. Black chickpeas (Bengal gram)and other types of beans, lentils, fruits, vegetables and whole grains are good sources of fiber.
Potassium and Sodium

                                      Each cup of Black chickpeas (Bengal gram)provides 477 milligrams of potassium, or 14 percent of the daily value, and only 11 milligrams of sodium, or less than 1 percent of the daily value. Sodium causes your body to retain water and increases your blood pressure, while potassium helps reduce the effects of sodium, according to MayoClinic.com. A high-potassium, low-sodium diet helps prevent high blood pressure and an increased risk of stroke and kidney disease. A cup of Black chickpeas (Bengal gram)boiled in salt water contains 399 milligrams of sodium.
Iron, Calcium and Folate
                                    A cup of boiled Black chickpeas (Bengal gram)provides 4.7 milligrams of iron, or 28 percent of the daily value. Iron is a component of hemoglobin, which is the oxygen-carrying component of your red blood cells. Iron deficiency causes anemia. Each cup of boiled Black chickpeas (Bengal gram)provides 80 milligrams of calcium, or 8 percent of the daily value for this bone-strengthening mineral. Pregnant women need to have adequate stores of folate for preventing neural tube birth defects, and a cup of boiled Black chickpeas (Bengal gram)supplies 282 micrograms of folate, or 71 percent of the daily value.