Scientific name: Withania somnifera
Common name: Indian Ginseng, Poison Gooseberry, Winter Cherry
About: Ashwagandha is a herb with a long history of therapeutic use also known as “Indian Ginseng". The plant part like roots, flowers, leaves and fruit contains a huge spectrum of healing properties. It has numerous health benefits such as energy boosting, stress relief, strengthening immunity, and greater endurance. It works greatly as an adaptogen and tonic Ashwagandha increases your energy levels, and when taken at night helps you sleep better.
Ashwagandha as Giant Nutrition – A great mind and body recharger.
Taste and aroma: Astringent and bitter
Health Benefits/ Nutrition
Increases immunity - It strengthens the immune system and increases blood circulation.
Stress buster - Ashwagandha has significant effect on decreasing cortisol (stress hormone) level and act as a strong relaxant and antidepressant.
Anti-inflammatory - The anti-inflammatory properties help in reducing joint inflammations. It cures any skin ailment like pimples, rashes etc.
Adaptogen - As an adaptogen it increases our ability to adapt and resist to extreme cold, stress, physical or psychological demands.
- It is often prescribed to improve potency among men and increase fertility.
Weight loss - The removal of toxins and rejuvenation properties help in maintaining weight.
Antioxidant - It helps in increasing memory and cognitive performance. It has significant anti-aging effect too.
Suggested use:
Ashwagandha powder can be mixed into cold drinks,fresh juice, yogurt,smoothies, shakes, juices and almond milk.Great food for vegetarians, vegans and rawfood enthusiasts
Forms offered: Ashwagandha Roots, Ashwagandha Roots Powder, Ashwagandha Roots Extract
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