AVOCADO FRESH / Aguacate PALTA HASS Fresh Fruit & Hass

Описание и отзывы

Трекер стоимости

Характеристики

FRESH ORGANIC AVOCADO PERU

 

This naturally nutrient dense fruit provides nearly 20 vitamins, minerals and other nutrients with relatively few calories. They are sodium and cholesterol free and they contain the same good fats as nuts and olive oil. In fact, Avocados from Peru are even a great first food for babies! And since creamy, delicious avocados are so satisfying to eat, they'll fill you up but they won't slow you down.

 

Nutrition
Avocados are listed as the #1 cleanest fruit on the Environmental Working Group's (EWG) 2018 'Clean 15' list. The list is a consumer-friendly guide to fruits and vegetables that contain the least amount of pesticides. Of the avocados tested by the EWG, less than 1% tested positive for pesticides and only one type of pesticide was found, earning avocados the first place ranking!

Storage

Once you have your avocado home, leave them right on the counter in a cool dry place until you are ready to use them.

 

A hard avocado will usually ripen within a few days. If they ripen before you are ready, you can put them in the fridge to slow down the ripening process. On the flip side if you need to ripen them faster, you can pop them a paper bag and leave them on the counter to speed things up.
Once your avocado is cut it will begin to oxidize (aka turn brown) quickly. The best way to avoid this is to give a hearty squeeze of citrus, this will help to slow down the oxidation process.
If you need to store an avocado that has already been cut, cover the surface with some lemon or lime juice and place in an airtight container in the fridge. You may still have bit of oxidation but I have found this to be the best option for storing the unused portion of the avocado.

 

Calories	160
	% Daily value*
Total Fat                      15g	23%
Saturated fat                2.1g	10%
Polysaturated fat          1.8g
Monosaturated fat        10g
Trans fat 0.1g
Cholestrol                    0mg	0%
Sodium                        7mg	0%
Potassium                485mg	13%
Total Carbohydrate        9g	3%
Dietary fibre                 7 g	28%
Protein                           2g	4%
Vitamin A                     2%	Vitamin C        16%
Calcium                         1%	Iron                   3%
Cobalamin                   0%	Magnesium       7%