Sunflower Seeds The common sunflower has a green erect stem covered in coarse hairs, growing on average around 2m tall. The leaves
are broad, with serrated edges, and are alternately arranged on the stem. The 'flower' of the common sunflower is actually a
pseudanthium, or flowerhead, made up of many small flowers. Sunflower seeds are high in protein and rich in healthy fats, as well
as antioxidants that can lower your risk of developing serious conditions. It's also an excellent source of: Vitamin E. Vitamin
B1.