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Cantaloupe is rich in folate and B vitamins, which are essential for fetal development and prevent anemia. Lutein and zeaxanthin in cantaloupe are essential for healthy eyes, lack of lutein and zeaxanthin leads to macular degeneration and cataracts.

Cantaloupe is also rich in adenosine, which is very beneficial for the heart because it has blood-thinning properties. This prevents blood from clotting in the cardiovascular system. Vitamin C prevents hardening of the arteries, while folate helps prevent possible heart attacks.