Пластиковый тренировочный шаговый Регулируемый тренажер для тренажерного зала фитнеса тренировок аэробики

Plastic work out step adjustable gym fitness exercice training aerobics steppe

Step is distinguished from other forms of by its use of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step.
Step aerobics helps burn calories and maintain weight. The amount of calories burned depends on the speed of movements, step height, and length of exercise time. Step aerobics provides endurance training, which helps maintain the health of our cardiovascular system. The strength training component of step aerobics helps improve gait and balance.

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