Подушка для йоги коврик баланса тренировок в тренажерном зале и фитнеса дисковая массажная подушка спортивный Тренировочный

Specification:
Product material: PVC
Product weight: 1000g
Product size: 33cm/12.99in
Product color: Blue, Purple, Black, Gray,Customized

Function:
1. The balance pad is standing. Stand on a balance pad or pad on one foot to keep your body stable. The eyes can also be closed to stimulate the proprioceptive nerves more strongly, which will cause more central stability problems.
2. Squat on one leg. Standing on one leg, bend your hips down and don't put your knees out of your toes to make sure your feet are on your feet. If you feel difficult, you can place yourself on a balance pad or mat to complete the squat.
3. Sitting on the balance pad or cushion, and keep balance with the tail support frame. Keep your hands on the back of your body, tighten your waist and abdominal muscles, slowly lift one leg, lift the other, and then leave the hand. Keep your back straight.
4. Support the balance ball with your feet for exercise. Put your legs together on the balance ball, hold the ground with both hands, and the arm is at a 90 degree angle with the body; keep the spine in its normal position, parallel to the ground; control the body without changing any angle; keep breathing evenly without suffocation. In order to further improve the operation difficulty, one hand bracket can be used.