The best keto noodle dry shirataki noodle zero calorie pasta dry konjak nudeln

Konjac (Also named Shirataki ) The scientific name is Amorphophallus konjac, common name is Moyu, Araceae , growing on the high mountain of the altitude between 250-2500 meters, which is the only one herbaceous perennid for providing the rich water-soluable dietary fiber---Glucomannan. Konjac has the multi functions, including Hypoglycemic, hypolipidemic, antihypertensive, anti-virus, beauty, fancial , weight loss, laxative, appetizers.

   Konjac function:

1.Lower cholesterol & blood pressure

2.Meal replacement

3.Prevention of cardiovascular disease, Cancer, Diabetes

4.Konjac Dietary Fiber is the perfect water-soluble dietary fiber, which is collected by Purified ,Extraction and Purification Technology.

Dry konjac Rice/dry konjac noodles is the perfect alternative & solution to how you can finally enjoy low carb rice. They are not only extremely low in calories, easy to prepare and healthy - they can also be combined in many ways! Dry rice/noodles is gluten-, sugar- and fat-free, extremely low in calories, low carb and fast & easy to prepare! Finally enjoyrice without a guilty of conscience! Not only do they help you lose weight, they also have health benefits and are vegetarian.

  No agricultural chemical used. No “konjac” smell.

-          Contains 1.5 times of fibre compare with soaked konjac

-          Storable for 2years

-          Small portion  makes you easier to cook

-          It soaks seasonings fast. You can cook it within a short period.

-          No konjac smell. You can use it to various dishes! (Salad, sweets, etc)

preparation

1. Prepare your favorite sauce

2. Put the Dry rice/noodles into the sauce

3. Heat the Dry rice/noodles in the sauce for 5-8 minutes until they soften

Or: Leave the rice/noodles in boiling salted water / vegetable broth for 5 -8minutes to soften. Then prepare it as usual (add sauce and you're done!)

Hints

Dry rice/noodles does not need to be stored in the fridge, you can just store it in a pantry or cupboard

Keep cool after opening the package

Shirataki Noodles: The Zero-Calorie ‘Miracle’ Noodles

Shirataki noodles are long, white noodles. They are often called miracle noodles or konjac noodles.

They’re made from glucomannan, a type of fiber that comes from the root of the konjac plant.

Konjac grows in Japan, China and Southeast Asia. It contains very few digestible carbs — but most of its carbs come from glucomannan fiber.

“Shirataki” is Japanese for “white waterfall,” which describes the noodles’ translucent appearance. They’re made by mixing glucomannan flour with regular water and a little lime water, which helps the noodles hold their shape.

The mixture is boiled and then shaped into noodles or rice-like pieces.

Shirataki noodles contain a lot of water. In fact, they are about 97% water and 3% glucomannan fiber. They’re also very low in calories and contain no digestible carbs.

A variety called tofu shirataki noodles is very similar to traditional shirataki noodles, but with added tofu that provides a few additional calories and a small number of digestible carbs.

Shirataki noodles are a low-calorie food made from glucomannan, a type of fiber found in the Asian konjac plant.

annan is a highly viscous fiber, which is a type of soluble fiber that can absorb water to form a gel.  In fact, glucomannan can absorb up to 50 times its weight in water, as reflected in shirataki noodles’ extremely high water content (1Trusted Source).  These noodles move through your digestive system very slowly, which helps you feel full and delays nutrient absorption into your bloodstream (2Trusted Source).  In addition, viscous fiber functions as a prebiotic. It nourishes the bacteria living in your colon, also known as the gut flora or microbiota.  In your colon, bacteria ferment fiber into short-chain fatty acids, which can fight inflammation, boost immune function and provide other health benefits (3Trusted Source, 4Trusted Source, 5Trusted Source).  A recent human study estimated that fermenting glucomannan to short-chain fatty acids produces one calorie per gram of fiber (6Trusted Source).  Since a typical 4-ounce (113-gram) serving of shirataki noodles contains about 1–3 grams of glucomannan, it’s essentially a calorie-free, carb-free food.  SUMMARY Glucomannan is a viscous fiber that can hold onto water and slow down digestion. In your colon, it’s fermented into short-chain fatty acids that may provide several health benefits.  Can Help You Lose Weight Shirataki noodles can be a powerful weight loss tool.  Their viscous fiber delays stomach emptying, so you stay full longer and end up eating less (7, 8Trusted Source).  In addition, fermenting fiber into short-chain fatty acids can stimulate the release of a gut hormone that increases feelings of fullness (9Trusted Source).  What’s more, taking glucomannan before consuming a lot of carbs appears to reduce levels of the hunger hormone ghrelin (10Trusted Source).  One review of seven studies found that people who took glucomannan for 4–8 weeks lost 3–5.5 pounds (1.4–2.5 kg) (1Trusted Source).  In one study, people who took glucomannan alone or with other types of fiber lost significantly more weight on a low-calorie diet, compared to the placebo group (11Trusted Source).  In another study, obese people who took glucomannan every day for eight weeks lost 5.5 pounds (2.5 kg) without eating less or changing their exercise habits (12Trusted Source).  However, another eight-week study observed no difference in weight loss between overweight and obese people who took glucomannan and those who did not (13).  Since these studies used 2–4 grams of glucomannan in tablet or supplement form taken with water, shirataki noodles would likely have similar effects.  Nevertheless, there are no studies available on shirataki noodles specifically.  Additionally, timing may play a role. Glucomannan supplements are typically taken up to an hour before a meal, while the noodles are part of a meal.  SUMMARY Glucomannan promotes feelings of fullness that may cause a reduction in calorie intake and lead to weight loss.  HEALTHLINE NEWSLETTER Sign up for daily nutrition tips and tricks Healthier eating shouldn’t be a hassle. We’ll send you our evidence-based tips on meal planning and nutrition  Enter your email   GET STARTED Your privacy is important to us. Any information you provide to us via this website may be placed by us on servers located in countries outside of the EU. If you do not agree to such placement, do not provide the information.  Can Reduce Blood Sugar and Insulin Levels Glucomannan has been shown to help lower blood sugar levels in people with diabetes and insulin resistance (14Trusted Source, 15Trusted Source, 16Trusted Source, 17Trusted Source, 18Trusted Source).  Because viscous fiber delays stomach emptying, blood sugar and insulin levels rise more gradually as nutrients are absorbed into your bloodstream (19Trusted Source).  In one study, people with type 2 diabetes who took glucomannan for three weeks had a significant reduction in fructosamine, which is a marker of blood sugar levels (17Trusted Source).  In another study, people with type 2 diabetes who took a single dose of glucomannan before consuming glucose had significantly lower blood sugar levels two hours later, compared to their blood sugar after a placebo (18Trusted Source).  SUMMARY Shirataki noodles can delay stomach emptying, which may help prevent blood sugar spikes after meals.   May Lower Cholesterol Several studies also suggest that glucomannan may help lower cholesterol levels (15Trusted Source, 18Trusted Source, 20Trusted Source, 21Trusted Source, 22Trusted Source).  Researchers note that glucomannan increases the amount of cholesterol excreted in stool so that less is reabsorbed into your bloodstream (15Trusted Source).  A review of 14 studies found that glucomannan lowered “bad” LDL cholesterol by an average of 16 mg/dL and triglycerides by an average of 11 mg/dL (22Trusted Source).  SUMMARY Studies show that glucomannan may help lower “bad” LDL cholesterol and triglyceride levels.  May Relieve Constipation Many people have chronic constipation or infrequent bowel movements that are difficult to pass.  Glucomannan has proven an effective treatment for constipation in both children and adults (23Trusted Source, 24Trusted Source, 25Trusted Source, 26Trusted Source, 27Trusted Source).  In one study, severe constipation was successfully treated in 45% of children taking glucomannan, compared to only 13% of the control group (25Trusted Source).  For adults, glucomannan supplements increased bowel movement frequency, levels of beneficial gut bacteria and short-chain fatty acid production (26Trusted Source, 27Trusted Source).  SUMMARY Glucomannan may effectively treat constipation in children and adults due to its laxative effects and benefits for gut health.   Potential Side Effects For some, the glucomannan in shirataki noodles may cause mild digestive issues, such as loose stools, bloating and flatulence (1Trusted Source).  However, it should be noted that glucomannan has been found to be safe at all dosages tested in studies.  Nevertheless — as is the case with all fiber — it’s best to introduce glucomannan into your diet gradually.  In addition, glucomannan may reduce the absorption of certain medications, including some diabetes drugs. To prevent this, take your medication at least one hour before or four hours after eating shirataki noodles.  SUMMARY Shirataki noodles are safe to consume but may cause digestive issues for some. They may also reduce the absorption of certain medications.  How to Cook Them Shirataki noodles can seem a bit daunting to prepare at first.  They’re packaged in fishy-smelling liquid, which is actually plain water that has absorbed the odor of the konjac root.  Therefore, it’s important to rinse them very well for a few minutes under fresh, running water. This should remove most of the odor.  You should also heat the noodles in a skillet for several minutes with no added fat.  This step removes any excess water and allows the noodles to take on a more noodle-like texture. If too much water remains, they will be mushy.  Here is an easy shirataki noodle recipe containing only a few ingredients:  Shirataki Macaroni and Cheese (Serves 1–2)  For this recipe, it’s best to use shorter types of shirataki, such as ziti- or rice-shaped noodles.  Ingredients:  1 package (7 ounces or 200 grams) of shirataki noodles or shirataki rice. Olive oil or butter for greasing the ramekin, a small baking dish. 3 ounces (85 grams) of grated cheddar cheese. 1 tablespoon of butter. 1/2 teaspoon of sea salt. Directions:  Preheat oven to 350°F (175°C). Rinse the noodles under running water for at least two minutes. Transfer the noodles to a skillet and cook over medium-high heat for 5–10 minutes, stirring occasionally. While the noodles are cooking, grease a 2-cup ramekin with olive oil or butter. Transfer the cooked noodles to the ramekin, add remaining ingredients and stir well. Bake for 20 minutes, remove from oven and serve. Shirataki noodles can be used in place of pasta or rice in any dish.  However, they tend to work best in Asian recipes. The noodles have no flavor but will absorb the flavors of sauces and seasonings very well.  If you’d like to give shirataki noodles a try, you can find a wide selection on Amazon.  SUMMARY Shirataki noodles are easy to prepare and can be used in a variety of dishes. They’re especially tasty in Asian recipes.  The Bottom Line Shirataki noodles are a great substitute for traditional noodles.  In addition to being extremely low in calories, they help you feel full and may be beneficial for weight loss.  Not only that, but they also have benefits for blood sugar levels, cholesterol and digestive health.     Start a custom weight loss program Noom helps you adopt healthy habits so you can lose weight and keep it off.