3 кг тяжелый фитнес аксессуары для дома оборудование спортзала многофункциональная Песочная сумка песочница леггинсов

Note:  

1 kg sand Leggings 1 only 0.5 kg, a total of 2
2kg sand Leggings 1, 1.0kg, 2 in total
1 3kg sand leggings, 1.5kg, 2 in total
4 kg sand Leggings 1, 2.0 kg, total 2
5kg sand Leggings 1, 2.5kg total 2
6kg sand Leggings 1, 3.0kg, 2 in total
Track and field, basketball, martial arts, slimming and other sports must be. Persist in practice, can quickly improve the speed and jumping power, explosive power, also have a good effect on weight loss.
Practice method:
1. The trainees' legs were tied with sand leggings, and they were trained in variable speed running, ramp running, high leg lifting and so on. The training time was determined according to their own physical ability. It can also be used for mountain climbing training with sand leggings, which has obvious effect on improving speed and physical fitness.
2. After binding the sand leggings, the practitioners practice to touch the height, set a height for themselves, and gradually practice to reach a higher height, step by step. It is a required course for those who like basketball to improve their jumping ability. (if you can wear a sand vest with the right weight, the training effect will be better).
3. If you like martial arts, Sanda, taekwondo and other sports, you can wear sand leggings, sand arms and sand vests for single action or routine training, which can significantly improve explosive power, endurance and flexibility.
4. If you want to lose weight, you can choose the lighter (0.5-3kg) sand leggings or sand arms for stretching exercises, front, back and side lifting and kicking exercises, and fitness exercises. All of these have good effects on weight loss.