Новейший дизайн оборудование для спортзала эллиптический тренажер кросса домашнего

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1. Maintenance & Warranty

l For Home treadmill, note the using time no more 2 hours per day, otherwise will affect the use life of treadmill.

l Normally add lubricant after using 6 months.

l 12 months Warranty after-sales, 2% free spares of natural broken like plastic cover.

2. Sport Advice for Running/ Walking / Riding 

l Sport Strength 

0-4.5 km/hour walking to improve heart rate

5-8.km/hour Slow Running to exercise your body

9-12km/hour Running to Burnt Fat effectively

Ref For The best heart rate for Burnt Fat when Running:

=(220-your age- unmoved rate)*(0.6~0.75)+ unmoved rate

(* Unmoved rate- can test when getting up in the morning )

l Sport time: 

Keeping 180-200 minutes /Every Week & More 60 minutes /Every Time

3. Regular Running or Riding will help-(It was reported by authors):

l To prevent and reduce risks of many diseases: such as 

     Heart disease

     Stroke

     High blood pressure

     Obesity

     Depression

     Breast and colon cancer

     Osteoporosis

l To Improve physical and mental health:

Feel better and happiness

Be more healthier and keep a healthy weight

Look good or keep shape of body

Sleep better at night

Have Strong body and feel fun in sporting

Live more longer, over 5 years if regular Running