Натуральный

Oats healthy

Oats are the most ordinary, seemingly sinister. But it 's only at first glance.
The grains of this cereal contain fiber, proteins needed by the body, amino acids: tryptophan and lysine. Rich in oats and essential oils, contains gum and vitamins: В1, В2, В6, vitamin K, carotene and acids (oxalic, erucic, molonic). Magnesium and potassium, chromium and phosphorus, manganese, iron, nickel, iodine, fluorine and zinc are found in the oats. Oats grain is rich in grey. In short, oats are an invaluable product of healthy nutrition.
Oats is an excellent means for normalizing weight and improving metabolism. In addition, it is an indispensable assistant in the treatment of liver diseases. Oats helps to remove harmful substances from the body. It is because of this that it is so useful in the long-term administration of medicines and alcohol.