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       PRODUCT DESCRIPTION

 

 

Plums have a flabby, round shape, very soft and shiny. Plums fruits are rich in dietary fiber, which in turn proves helpful in improving the digestive system. It almost contains vitamin c which is good for the body tissue and also for the immune system. It is helpful to prevent flu and colds and can even avoid the cholesterol from getting rusty. Plums fruits are mainly used to prevent diseases like colon cancer, rheumatoid arthritis, osteoarthritis and asthma. They contain many vitamins and minerals, in addition to fibre and antioxidants that help in reducing your risk of several chronic diseases.

 

1. They Contain Many Nutrients: Plums are impresively high in nutrients. They contain over 15 different vitamins and minerals  Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. A single plum contains the following nutrients; Calories 30%, Carbs 8 grams, Fibre 1 gram, sugar 7 grams, vitamin A 5%, Vitamin C 10%, Vitamin K 5%, Potassium 3%, Copper 2% and Manganese 2%. It also provide a small volume of Vitamin B, phosphorus and magnesium.

2.  They Help Lower Your Blood Sugar:  Plums have properties that helps  with blood sugar control.

          Plum fruit also help in Heart Health, Diabetes, Cancer and Chronic Diseases.

 

FRESH     PLUM
Feature	1.Color:black, purple and Red 2.Taste:Juicy, sweet and a little sour, very delicious
Origin	South Africa
Supply Time	Get back for info
Size	5cm,5.5cm,6cm,6.5cm,7cm
Package	4.5kg foam carton/5kg foam carton
Lead time	Within 4 days after receiving deposit and  confriming all details