Health Benefits of Kumquat Fruit
If you’re a big fan of citrus fruits, or sweet yet tart foods in general, then you will certainly love kumquats. Kumquat are known in Vietnamese as “quat” or “tac.”. Due to the sweet flavor, kumquat is widely used in making food and beverage, including cocktails, jams, jellies, candies, salted or sugared dried fruits, drinks and desserts.
Kumquats are made up of a wide variety of essential oils, including limonene, alpha-pinene, monoterpenes, and many others. They also contain fiber, potassium, calcium, vitamin C, beneficial fats, and vitamin A.
1. Aid in Digestion
One of the major functions of kumquats is their role in regulating digestion. Eight kumquats are equivalent to 10 grams of fiber and eating a handful of kumquats isn’t a tough thing to do.
This amount of fiber helps to keep your gastrointestinal tract moving and regulates your digestion. It can help to eliminate
constipation, excess gas, bloating, and cramping and increase the efficiency of your nutrient uptake.
2. Boost Immunity
Kumquats impact the immune system in a number ways as they are rich in vitamin C, just like oranges.
Vitamin C is a very important nutrient in our diet, primarily because it has an effect on everything in our body.
It helps to stimulate the growth of new cells and boosts the immune system to protect your body from infections, bacteria, and fungi.
Without vitamin C as our first line of defense, we would not only not be unable to protect ourselves, but we also wouldn’t be able to heal.
3. Boost Energy
You wouldn’t expect kumquats to be so rich in carbohydrates, but they are. Carbohydrates are essential for replenishing our energy reserves in a simple way.