- Anti-inflammatory, anti-oxidant: There are studies that suggest that the juice from this species inhibits white blood cell formation and is anti-inflammatory. Besides, thanks to the high antioxidants, it makes an important contribution to the creation of connective tissue, increasing the elasticity of the skin. From there, they will create a protective barrier for the body against adverse external factors, strengthen the immune system and slow down the aging process.
- Protect stomach lining, diet-friendly, prevent constipation: With low calorie content and abundant fiber, food is a great choice for overweight people, dyslipidemia, etc. In addition, fiber and some essential active ingredients in this plant, have the ability to protect the stomach lining against the bad effects of acid. Thanks to that, the digestive system also works better, preventing abdominal pain.
- Suitable for people with symptoms of eye strain, improve vision: Because of the high content of substances such as lutein, zeaxathin, and vitamin A, this plant has the ability to protect eye health and improve vision.
- Support the treatment of cardiovascular diseases, blood pressure: Due to the abundance of lutein, zeaxanthin - substances that protect the body against free radicals and also potassium-ion with a stabilizing effect on heart rhythm, broccoli helps reduce bad cholesterol, regulate blood pressure, and protect the heart. cardiovascular diseases such as ischemic heart disease, stroke, etc. In addition, quercetin, glucoraphanin also reduce the accumulation of atherosclerotic plaque in the walls of blood vessels, preventing damage to blood vessels.