Can cashews help with weight loss?
Losing weight is not easy, requires patience and hard work. People who lose weight need to stay away from junk food, fatty foods, greasy... instead should eat nuts, lots of fiber, vegetables.
According to a study in the American Journal of Clinical Nutrition, cashews have a lot of energy, if eaten cashews will help the body feel full for a long time, thanks to the content of fat, protein and fiber.
Magnesium in cashews is essential for regulating fat and carbohydrate metabolism, which can help the body lose weight more effectively. Cashews are a relatively good source of protein, which is the key to scientific weight loss- Good for eye health
Cashews contain high levels of lutein and zeaxanthin, which act as antioxidants. When eaten daily, these antioxidant compounds help protect the eyes from this type of damage, reducing the risk of poor vision in old age. On top of that, cashews can also help reduce the risk of cataracts.
- Prevent blood diseases
Eating cashews on a regular basis can help avoid blood diseases because cashews are rich in copper, which aids in the removal of free radicals from the body. Copper deficiency can lead to iron deficiency like anemia. Therefore, the daily diet should be supplemented with copper, and eating cashews is a good choice for the body.
- Good for the skin
Cashew oil is also one of the most used vegetable oils today. Because cashews are rich in selenium, zinc, magnesium, iron and phosphorus, and phytochemicals, proteins and antioxidants. On top of that, the high percentage of selenium in cashews is not only good for the skin but also helps prevent cancer